Name: Lemon-Herb Chicken and Quinoa Salad with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 cup diced Cucumber; 1/4 medium Bell Pepper; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley; Salt and Pepper to taste

Lemon-Herb Chicken and Quinoa Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Quinoa Salad with Fresh Vegetables

A vibrant, nutrient-packed meal featuring succulent lemon-herb grilled chicken over a bed of fluffy quinoa and fresh, crisp vegetables. This salad shines with bright citrus notes and aromatic herbs, making it a perfect choice for a light yet satisfying dinner.

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NUTRITION

Protein

37.4g

Fat

9.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1/4 medium Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and golden, then slice into strips.
4
In a bowl, combine the cooked quinoa with spinach, cherry tomatoes, diced cucumber, and sliced bell pepper.
5
Add the grilled chicken slices on top of the vegetables.
6
Drizzle with olive oil and remaining lemon juice, then toss gently to combine.
7
Sprinkle fresh parsley over the salad and adjust salt and pepper to taste.
8
Serve immediately and enjoy the fresh, zesty flavors.