Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet served atop a bed of garlic-infused wilted spinach accompanied by tender brown rice. This dish balances rich, savory flavors with a hint of citrus, making it a wholesome yet refined meal.

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NUTRITION

458kcal
Protein
22.7g
Fat
29g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Spinach

4 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3 minutes per side until lightly browned and cooked to your desired doneness.

  • 4

    While the salmon is cooking, place the brown rice in a small pot and keep warm.

  • 5

    In another pan, heat the remaining 2 teaspoons of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the raw spinach to the pan with garlic and sauté just until it begins to wilt, about 2 minutes. Season lightly with salt.

  • 7

    Plate the brown rice, top with the garlic spinach, and then carefully place the seared salmon on top.

  • 8

    Finish with a squeeze of lemon juice from the lemon wedge and serve immediately.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet served atop a bed of garlic-infused wilted spinach accompanied by tender brown rice. This dish balances rich, savory flavors with a hint of citrus, making it a wholesome yet refined meal.

NUTRITION

458kcal
Protein
22.7g
Fat
29g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Spinach

4 tsp Extra Virgin Olive Oil

1 clove Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3 minutes per side until lightly browned and cooked to your desired doneness.

  • 4

    While the salmon is cooking, place the brown rice in a small pot and keep warm.

  • 5

    In another pan, heat the remaining 2 teaspoons of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the raw spinach to the pan with garlic and sauté just until it begins to wilt, about 2 minutes. Season lightly with salt.

  • 7

    Plate the brown rice, top with the garlic spinach, and then carefully place the seared salmon on top.

  • 8

    Finish with a squeeze of lemon juice from the lemon wedge and serve immediately.