Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble featuring lean turkey sausage and fresh spinach, all gently sautéed in olive oil to create a delicious breakfast that energizes your morning while meeting your macro goals.

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NUTRITION

349kcal
Protein
32.1g
Fat
22.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 lean turkey sausage link

1 cup fresh spinach

1⅓ tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat 1⅓ tablespoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for about 2-3 minutes until starting to brown.

  • 5

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the eggs are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble featuring lean turkey sausage and fresh spinach, all gently sautéed in olive oil to create a delicious breakfast that energizes your morning while meeting your macro goals.

NUTRITION

349kcal
Protein
32.1g
Fat
22.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 lean turkey sausage link

1 cup fresh spinach

1⅓ tablespoons extra virgin olive oil

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat 1⅓ tablespoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook for about 2-3 minutes until starting to brown.

  • 5

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the eggs are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.