Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

This bright and satisfying breakfast scramble brings together tender diced chicken, fluffy egg whites, fresh spinach, and juicy tomatoes. Finished with a drizzle of olive oil and a few slices of creamy avocado, it’s a perfectly balanced start to your day that’s both nutritious and delicious.

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NUTRITION

373kcal
Protein
35.8g
Fat
21g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

60 grams chicken breast

1 cup fresh spinach

1 medium tomato

1 tbsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced chicken to the skillet, cooking for about 3-4 minutes until lightly browned and nearly cooked through.

  • 4

    Add the fresh spinach and chopped tomato to the skillet, and sauté for another 2 minutes until the spinach wilts slightly and the tomato softens.

  • 5

    Pour in the egg whites, stirring continuously to combine the ingredients and scramble the eggs evenly. Cook until the egg whites are set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a protein-packed breakfast!

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

This bright and satisfying breakfast scramble brings together tender diced chicken, fluffy egg whites, fresh spinach, and juicy tomatoes. Finished with a drizzle of olive oil and a few slices of creamy avocado, it’s a perfectly balanced start to your day that’s both nutritious and delicious.

NUTRITION

373kcal
Protein
35.8g
Fat
21g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

60 grams chicken breast

1 cup fresh spinach

1 medium tomato

1 tbsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced chicken to the skillet, cooking for about 3-4 minutes until lightly browned and nearly cooked through.

  • 4

    Add the fresh spinach and chopped tomato to the skillet, and sauté for another 2 minutes until the spinach wilts slightly and the tomato softens.

  • 5

    Pour in the egg whites, stirring continuously to combine the ingredients and scramble the eggs evenly. Cook until the egg whites are set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a protein-packed breakfast!