Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared, juicy chicken thigh paired with garlicky green beans and a creamy sweet potato mash. This plate brings savory, aromatic flavors together in a wholesome meal designed to satisfy both your nutritional goals and your palate.

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NUTRITION

435kcal
Protein
45.2g
Fat
13.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (160g)

1 cup green beans (125g)

125g sweet potato

1 tsp olive oil

1 garlic clove

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PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper (additional herbs like thyme or rosemary can be added if desired).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove from the pan and let it rest.

  • 3

    In the same skillet, add 1 tsp olive oil and minced garlic. Sauté briefly until the garlic becomes fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are crisp-tender but still bright in color.

  • 4

    Meanwhile, steam or boil the diced sweet potato until fork-tender, about 10-12 minutes. Drain and easily mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the dish by placing the garlic green beans and a serving of sweet potato mash alongside the seared chicken thigh. Serve warm and enjoy.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared, juicy chicken thigh paired with garlicky green beans and a creamy sweet potato mash. This plate brings savory, aromatic flavors together in a wholesome meal designed to satisfy both your nutritional goals and your palate.

NUTRITION

435kcal
Protein
45.2g
Fat
13.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (160g)

1 cup green beans (125g)

125g sweet potato

1 tsp olive oil

1 garlic clove

PREPARATION

  • 1

    Pat the chicken thigh dry and season with salt and pepper (additional herbs like thyme or rosemary can be added if desired).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove from the pan and let it rest.

  • 3

    In the same skillet, add 1 tsp olive oil and minced garlic. Sauté briefly until the garlic becomes fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until they are crisp-tender but still bright in color.

  • 4

    Meanwhile, steam or boil the diced sweet potato until fork-tender, about 10-12 minutes. Drain and easily mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the dish by placing the garlic green beans and a serving of sweet potato mash alongside the seared chicken thigh. Serve warm and enjoy.