Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with flavorful roasted broccoli and fluffy quinoa. This balanced dish brings together vibrant textures and subtle smoky taste from the grill, perfect for a midday energy boost.

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NUTRITION

432kcal
Protein
44.2g
Fat
13.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup dry Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle a little olive oil to keep it moist.

  • 3

    Grill the chicken breast for about 6-8 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and cooked quinoa. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with flavorful roasted broccoli and fluffy quinoa. This balanced dish brings together vibrant textures and subtle smoky taste from the grill, perfect for a midday energy boost.

NUTRITION

432kcal
Protein
44.2g
Fat
13.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup dry Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle a little olive oil to keep it moist.

  • 3

    Grill the chicken breast for about 6-8 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and cooked quinoa. Enjoy your balanced, nutrient-packed lunch!