YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
A bright and satisfying morning scramble featuring silky egg whites merged with fresh spinach and savory turkey sausage, served alongside a crisp slice of whole wheat toast and a delicate hint of avocado. This dish offers a delightful balance of flavors and textures to kickstart your day.
INGREDIENTS
3/4 cup Egg Whites (~94 grams)
1 Turkey Sausage Link (2 oz, ~56 grams)
1 cup fresh Spinach (~30 grams)
1.5 teaspoons Olive Oil (~7 grams)
1 slice Whole Wheat Bread (~28 grams)
1/8 of an Avocado (~28 grams)
PREPARATION
Preheat a non-stick skillet over medium heat.
Add 1.5 teaspoons of olive oil to the skillet and toss in the fresh spinach. Sauté until wilted, about 1-2 minutes.
Pour in the 3/4 cup of egg whites and let them start to set gently.
Slice the turkey sausage link into rounds and add it to the skillet. Stir occasionally as the egg whites scramble and combine with the sautéed spinach and sausage.
Cook until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.
Toast the whole wheat bread until lightly crispy.
Plate the scramble with the toasted bread on the side and garnish with 1/8 of an avocado, sliced or mashed lightly on top.
Serve immediately and enjoy your nutritious breakfast!