Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, accented with a hint of olive oil and simple seasonings. This dish delivers balanced macros and a delightful mix of textures.

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NUTRITION

376kcal
Protein
37.9g
Fat
12.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Preheat the oven to 425°F. Toss broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the sliced chicken breast with the cooked quinoa and roasted broccoli. Drizzle the remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, accented with a hint of olive oil and simple seasonings. This dish delivers balanced macros and a delightful mix of textures.

NUTRITION

376kcal
Protein
37.9g
Fat
12.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Preheat the oven to 425°F. Toss broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the sliced chicken breast with the cooked quinoa and roasted broccoli. Drizzle the remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your nutritious lunch.