Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a delightful harmony of flavors and textures that are both satisfying and light, making it an ideal dinner that meets your targeted protein and calorie range.

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NUTRITION

457kcal
Protein
35.5g
Fat
26.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 clove Garlic

1 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes, then flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Steam for 4-5 minutes until tender-crisp, then drain.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8 minutes).

  • 6

    In a small pot, melt the butter over low heat. Add the minced garlic and let it sauté briefly until fragrant.

  • 7

    Transfer the steamed cauliflower to a bowl and add the garlic butter along with the almond milk. Mash until smooth and adjust seasoning with salt and pepper.

  • 8

    Plate the seared salmon alongside the green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a delightful harmony of flavors and textures that are both satisfying and light, making it an ideal dinner that meets your targeted protein and calorie range.

NUTRITION

457kcal
Protein
35.5g
Fat
26.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 clove Garlic

1 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes, then flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Steam for 4-5 minutes until tender-crisp, then drain.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8 minutes).

  • 6

    In a small pot, melt the butter over low heat. Add the minced garlic and let it sauté briefly until fragrant.

  • 7

    Transfer the steamed cauliflower to a bowl and add the garlic butter along with the almond milk. Mash until smooth and adjust seasoning with salt and pepper.

  • 8

    Plate the seared salmon alongside the green beans and a serving of garlic mashed cauliflower. Serve immediately.