Creamy Lean Beef and Bean Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Bean Layered Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Bean Layered Bake

A delicious layered bake featuring savory lean ground beef, hearty black beans, and creamy low-fat cottage cheese, interspersed with fresh bell peppers, onions, and a rich tomato paste infusion. Each bite melds tender meat and vibrant veggies, creating a comforting, protein-packed dish perfect for any meal.

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NUTRITION

416kcal
Protein
43.6g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/2 cup Low-Fat Cottage Cheese

1/2 medium Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

2 Tbsp Tomato Paste

1 Garlic Clove (minced)

Mixed Dried Herbs & Spices to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced yellow onion and minced garlic in a small splash of water or a light cooking spray until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it into crumbles. Season lightly with salt, pepper, and a pinch of mixed dried herbs.

  • 4

    Mix in the diced red bell pepper and tomato paste, stirring until the vegetables soften and the tomato paste coats the meat evenly.

  • 5

    Layer the ingredients in an oven-safe dish: start with the beef mixture, then spread the canned black beans evenly, and top with dollops of low-fat cottage cheese.

  • 6

    Sprinkle additional dried herbs if desired, and season with a bit more salt and pepper.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Creamy Lean Beef and Bean Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Bean Layered Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Bean Layered Bake

A delicious layered bake featuring savory lean ground beef, hearty black beans, and creamy low-fat cottage cheese, interspersed with fresh bell peppers, onions, and a rich tomato paste infusion. Each bite melds tender meat and vibrant veggies, creating a comforting, protein-packed dish perfect for any meal.

NUTRITION

416kcal
Protein
43.6g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/2 cup Low-Fat Cottage Cheese

1/2 medium Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

2 Tbsp Tomato Paste

1 Garlic Clove (minced)

Mixed Dried Herbs & Spices to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced yellow onion and minced garlic in a small splash of water or a light cooking spray until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it into crumbles. Season lightly with salt, pepper, and a pinch of mixed dried herbs.

  • 4

    Mix in the diced red bell pepper and tomato paste, stirring until the vegetables soften and the tomato paste coats the meat evenly.

  • 5

    Layer the ingredients in an oven-safe dish: start with the beef mixture, then spread the canned black beans evenly, and top with dollops of low-fat cottage cheese.

  • 6

    Sprinkle additional dried herbs if desired, and season with a bit more salt and pepper.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld.

  • 8

    Remove from the oven and allow to cool slightly before serving.