Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a bright and satisfying meal featuring velvety scrambled eggs enriched with a dollop of low-fat cottage cheese, perfectly paired with tender sautéed greens and sweet, juicy cherry tomatoes. This dish offers a fresh burst of flavor and a delightful texture contrast, making it an ideal start to your day or a wholesome meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

159kcal
Protein
11.1g
Fat
10.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 quarter-cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until fully blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and let it sit for a moment before gently stirring to create soft curds.

  • 5

    Once the eggs begin to set, add the cherry tomatoes and season with salt and pepper.

  • 6

    Continue cooking, stirring occasionally, until the eggs are cooked to your preferred consistency.

  • 7

    Serve immediately and enjoy your fluffy, nutritious meal.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a bright and satisfying meal featuring velvety scrambled eggs enriched with a dollop of low-fat cottage cheese, perfectly paired with tender sautéed greens and sweet, juicy cherry tomatoes. This dish offers a fresh burst of flavor and a delightful texture contrast, making it an ideal start to your day or a wholesome meal any time.

NUTRITION

159kcal
Protein
11.1g
Fat
10.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 quarter-cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until fully blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and let it sit for a moment before gently stirring to create soft curds.

  • 5

    Once the eggs begin to set, add the cherry tomatoes and season with salt and pepper.

  • 6

    Continue cooking, stirring occasionally, until the eggs are cooked to your preferred consistency.

  • 7

    Serve immediately and enjoy your fluffy, nutritious meal.