Wholesome Fluffy High-Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Fluffy High-Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Wholesome Fluffy High-Protein Pancakes

Enjoy a stack of delightfully fluffy high-protein pancakes that are perfect for any meal of the day. Light yet satisfying, these pancakes are enriched with rolled oats and a blend of protein sources for a nutritious and delicious start to your day.

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NUTRITION

373kcal
Protein
44.4g
Fat
9.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Isolate (30g)

3 Egg Whites (approx. 99g)

1 Whole Egg (50g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

1 teaspoon Cinnamon (2.6g)

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PREPARATION

  • 1

    In a blender, add the rolled oats and blend into a fine oat flour.

  • 2

    Add the whey protein isolate, egg whites, whole egg, unsweetened almond milk, baking powder, vanilla extract, and cinnamon.

  • 3

    Blend all ingredients until the batter is smooth and well-combined. Let the mixture rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or drizzle with a small amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for an additional 2 minutes until both sides are golden brown.

  • 7

    Serve warm with your choice of fresh fruits or a drizzle of natural sweetener if desired.

Wholesome Fluffy High-Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Fluffy High-Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Wholesome Fluffy High-Protein Pancakes

Enjoy a stack of delightfully fluffy high-protein pancakes that are perfect for any meal of the day. Light yet satisfying, these pancakes are enriched with rolled oats and a blend of protein sources for a nutritious and delicious start to your day.

NUTRITION

373kcal
Protein
44.4g
Fat
9.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Isolate (30g)

3 Egg Whites (approx. 99g)

1 Whole Egg (50g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

1 teaspoon Cinnamon (2.6g)

PREPARATION

  • 1

    In a blender, add the rolled oats and blend into a fine oat flour.

  • 2

    Add the whey protein isolate, egg whites, whole egg, unsweetened almond milk, baking powder, vanilla extract, and cinnamon.

  • 3

    Blend all ingredients until the batter is smooth and well-combined. Let the mixture rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or drizzle with a small amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip each pancake carefully and cook for an additional 2 minutes until both sides are golden brown.

  • 7

    Serve warm with your choice of fresh fruits or a drizzle of natural sweetener if desired.