Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety, rich-crimson tomato soup blended with roasted tomatoes, cannellini beans, and a touch of nonfat Greek yogurt for creaminess. Enhanced with aromatic basil, caramelized onion, and garlic, this comforting bowl delivers a burst of fresh flavors with a gentle hint of olive oil, perfect for any meal of the day.

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NUTRITION

461kcal
Protein
34.6g
Fat
14.6g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

400 grams fresh tomatoes

1 tablespoon olive oil

1/2 cup cannellini beans

1 cup nonfat Greek yogurt

1 cup vegetable broth

1/2 medium onion

2 cloves garlic

1/4 cup chopped fresh basil leaves

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the tomatoes and place them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for 25-30 minutes until the tomatoes are soft and slightly caramelized.

  • 3

    While the tomatoes roast, finely chop the onion and garlic. Sauté them in a small pot over medium heat with a tiny drizzle of olive oil until they become soft and fragrant.

  • 4

    Once roasted, add the tomatoes (with all their juices) to the pot along with the cannellini beans and vegetable broth. Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.

  • 5

    Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, transfer in batches to a countertop blender and blend until smooth.

  • 6

    Stir in the nonfat Greek yogurt and chopped fresh basil. Taste and adjust salt and pepper as desired. Warm the soup gently if needed, but avoid boiling to prevent curdling the yogurt.

  • 7

    Ladle the soup into bowls and garnish with a few extra basil leaves. Enjoy your nutritious, protein-packed bowl of creamy roasted tomato basil soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety, rich-crimson tomato soup blended with roasted tomatoes, cannellini beans, and a touch of nonfat Greek yogurt for creaminess. Enhanced with aromatic basil, caramelized onion, and garlic, this comforting bowl delivers a burst of fresh flavors with a gentle hint of olive oil, perfect for any meal of the day.

NUTRITION

461kcal
Protein
34.6g
Fat
14.6g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

400 grams fresh tomatoes

1 tablespoon olive oil

1/2 cup cannellini beans

1 cup nonfat Greek yogurt

1 cup vegetable broth

1/2 medium onion

2 cloves garlic

1/4 cup chopped fresh basil leaves

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the tomatoes and place them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for 25-30 minutes until the tomatoes are soft and slightly caramelized.

  • 3

    While the tomatoes roast, finely chop the onion and garlic. Sauté them in a small pot over medium heat with a tiny drizzle of olive oil until they become soft and fragrant.

  • 4

    Once roasted, add the tomatoes (with all their juices) to the pot along with the cannellini beans and vegetable broth. Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.

  • 5

    Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, transfer in batches to a countertop blender and blend until smooth.

  • 6

    Stir in the nonfat Greek yogurt and chopped fresh basil. Taste and adjust salt and pepper as desired. Warm the soup gently if needed, but avoid boiling to prevent curdling the yogurt.

  • 7

    Ladle the soup into bowls and garnish with a few extra basil leaves. Enjoy your nutritious, protein-packed bowl of creamy roasted tomato basil soup.