Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey sausage, fresh sautéed spinach, and a burst of red bell pepper flavor, finished with a side of creamy avocado.

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NUTRITION

509kcal
Protein
41.6g
Fat
35g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 turkey sausage links (approx. 100g total)

2 cups fresh spinach

1/4 cup diced red bell pepper

1 tablespoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and continue to sauté until wilted, about 1-2 additional minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Crumble in the turkey sausage links and cook until the egg whites are set and the sausage is heated through, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and serve with the sliced half avocado on the side for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with lean turkey sausage, fresh sautéed spinach, and a burst of red bell pepper flavor, finished with a side of creamy avocado.

NUTRITION

509kcal
Protein
41.6g
Fat
35g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 turkey sausage links (approx. 100g total)

2 cups fresh spinach

1/4 cup diced red bell pepper

1 tablespoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and continue to sauté until wilted, about 1-2 additional minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Crumble in the turkey sausage links and cook until the egg whites are set and the sausage is heated through, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and serve with the sliced half avocado on the side for a creamy finish.