Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish delivers a delightful mix of textures and natural flavors, making it an ideal meal to fuel your day while keeping you satisfied.

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NUTRITION

520kcal
Protein
50.7g
Fat
21.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa if not already prepared, ensuring it's light and fluffy.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Optionally, add a drizzle of extra olive oil or a squeeze of lemon for extra zing.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish delivers a delightful mix of textures and natural flavors, making it an ideal meal to fuel your day while keeping you satisfied.

NUTRITION

520kcal
Protein
50.7g
Fat
21.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa if not already prepared, ensuring it's light and fluffy.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Optionally, add a drizzle of extra olive oil or a squeeze of lemon for extra zing.