Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet served alongside garlicky sautéed green beans and creamy mashed sweet potato, enhanced with a cool, tangy Greek yogurt drizzle. The dish is elegantly light yet satisfying, perfectly balancing rich flavors and textures for a nourishing meal.

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NUTRITION

671kcal
Protein
60.3g
Fat
32.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it come to room temperature.

  • 2

    Peel and boil the sweet potato until tender. Drain and mash with a sprinkle of salt and a drizzle of olive oil if desired.

  • 3

    Trim the green beans and rinse thoroughly. Mince the garlic.

  • 4

    Heat a skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the salmon is just cooked through.

  • 5

    In a separate pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans and cook for about 4-5 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon alongside a serving of mashed sweet potato and garlic green beans. Top the salmon with a drizzle of nonfat Greek yogurt for a cool contrast.

  • 7

    Serve immediately and enjoy your nutritious dinner!

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet served alongside garlicky sautéed green beans and creamy mashed sweet potato, enhanced with a cool, tangy Greek yogurt drizzle. The dish is elegantly light yet satisfying, perfectly balancing rich flavors and textures for a nourishing meal.

NUTRITION

671kcal
Protein
60.3g
Fat
32.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it come to room temperature.

  • 2

    Peel and boil the sweet potato until tender. Drain and mash with a sprinkle of salt and a drizzle of olive oil if desired.

  • 3

    Trim the green beans and rinse thoroughly. Mince the garlic.

  • 4

    Heat a skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the salmon is just cooked through.

  • 5

    In a separate pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans and cook for about 4-5 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon alongside a serving of mashed sweet potato and garlic green beans. Top the salmon with a drizzle of nonfat Greek yogurt for a cool contrast.

  • 7

    Serve immediately and enjoy your nutritious dinner!