Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying scramble that combines fluffy egg whites with lean turkey breast, fresh spinach, and earthy sautéed mushrooms. This dish delivers a delicate balance of flavors and textures, perfect for a clean start to your day.

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NUTRITION

232kcal
Protein
37.9g
Fat
10.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

2 ounces turkey breast (56g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (35g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the raw spinach and sauté for another 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and add the turkey breast slices. Stir gently to combine all ingredients.

  • 5

    Cook the scramble for another 3-4 minutes until the egg whites are fully set and the turkey is warmed through.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying scramble that combines fluffy egg whites with lean turkey breast, fresh spinach, and earthy sautéed mushrooms. This dish delivers a delicate balance of flavors and textures, perfect for a clean start to your day.

NUTRITION

232kcal
Protein
37.9g
Fat
10.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

2 ounces turkey breast (56g)

1 cup raw spinach (30g)

1/2 cup sliced mushrooms (35g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the raw spinach and sauté for another 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and add the turkey breast slices. Stir gently to combine all ingredients.

  • 5

    Cook the scramble for another 3-4 minutes until the egg whites are fully set and the turkey is warmed through.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.