Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Savor the simplicity of a beautifully seared lean beef tenderloin paired with lightly steamed broccoli and a silky cauliflower mash. This dish offers classic flavors with a modern twist, providing a satisfying, protein-packed dinner that delights both the palate and the body.

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NUTRITION

288kcal
Protein
46.3g
Fat
10.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Tenderloin

0.5 cup Steamed Broccoli

0.5 cup Cauliflower (mashed)

Olive Oil Cooking Spray

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the 6 oz lean beef tenderloin dry with paper towels and lightly season with salt, pepper, and a pinch of garlic powder.

  • 2

    Preheat a skillet or cast iron pan over medium-high heat and coat lightly with olive oil cooking spray.

  • 3

    Sear the beef for about 3-4 minutes on each side, depending on thickness, until a savory crust forms and the internal temperature reaches your preferred doneness.

  • 4

    While the beef is searing, steam 0.5 cup of broccoli until just tender, about 3-4 minutes.

  • 5

    Steam the cauliflower until soft, then mash with a fork or blend until smooth, seasoning lightly with salt and pepper if desired.

  • 6

    Plate the sliced beef alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Savor the simplicity of a beautifully seared lean beef tenderloin paired with lightly steamed broccoli and a silky cauliflower mash. This dish offers classic flavors with a modern twist, providing a satisfying, protein-packed dinner that delights both the palate and the body.

NUTRITION

288kcal
Protein
46.3g
Fat
10.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Tenderloin

0.5 cup Steamed Broccoli

0.5 cup Cauliflower (mashed)

Olive Oil Cooking Spray

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the 6 oz lean beef tenderloin dry with paper towels and lightly season with salt, pepper, and a pinch of garlic powder.

  • 2

    Preheat a skillet or cast iron pan over medium-high heat and coat lightly with olive oil cooking spray.

  • 3

    Sear the beef for about 3-4 minutes on each side, depending on thickness, until a savory crust forms and the internal temperature reaches your preferred doneness.

  • 4

    While the beef is searing, steam 0.5 cup of broccoli until just tender, about 3-4 minutes.

  • 5

    Steam the cauliflower until soft, then mash with a fork or blend until smooth, seasoning lightly with salt and pepper if desired.

  • 6

    Plate the sliced beef alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately.