Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a warm bowl of homemade chicken soup brimming with tender chicken, fresh vegetables, and delicate herb-infused dumplings. This comforting dish marries the earthiness of garden vegetables with the light, fluffy texture of dumplings, making it a nourishing meal perfect for any time of day.

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NUTRITION

367kcal
Protein
37.9g
Fat
4.1g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small cubes.

  • 3

    In a large pot, bring the low-sodium chicken broth to a simmer. Add the diced chicken and let it cook gently until nearly done, about 5 minutes.

  • 4

    Add the chopped vegetables to the pot and continue to simmer until both the chicken and vegetables are tender, around 8-10 minutes.

  • 5

    In a small bowl, mix the whole wheat flour with the egg white and chopped fresh herbs to form a sticky dough.

  • 6

    With a spoon, drop dollops of the dumpling dough into the simmering soup. Cover the pot and allow the dumplings to steam for 6-8 minutes until they puff up and are fully cooked.

  • 7

    Taste and adjust seasonings if necessary. Serve warm and enjoy the comforting blend of flavors and textures.

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a warm bowl of homemade chicken soup brimming with tender chicken, fresh vegetables, and delicate herb-infused dumplings. This comforting dish marries the earthiness of garden vegetables with the light, fluffy texture of dumplings, making it a nourishing meal perfect for any time of day.

NUTRITION

367kcal
Protein
37.9g
Fat
4.1g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small cubes.

  • 3

    In a large pot, bring the low-sodium chicken broth to a simmer. Add the diced chicken and let it cook gently until nearly done, about 5 minutes.

  • 4

    Add the chopped vegetables to the pot and continue to simmer until both the chicken and vegetables are tender, around 8-10 minutes.

  • 5

    In a small bowl, mix the whole wheat flour with the egg white and chopped fresh herbs to form a sticky dough.

  • 6

    With a spoon, drop dollops of the dumpling dough into the simmering soup. Cover the pot and allow the dumplings to steam for 6-8 minutes until they puff up and are fully cooked.

  • 7

    Taste and adjust seasonings if necessary. Serve warm and enjoy the comforting blend of flavors and textures.