Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites, a handful of fresh spinach, and creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil and accompanied by whole grain toast and a touch of sweet banana, this meal seamlessly balances lean protein with healthy fats and whole-grain carbohydrates for a nourishing start to your day.

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NUTRITION

334kcal
Protein
34.1g
Fat
7.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/4 cup low-fat cottage cheese (~60g)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 slice whole grain toast

1/2 medium banana

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the 6 egg whites into the skillet and let them gently start to set.

  • 3

    Add the fresh spinach and stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    Remove from heat and stir in the 1/4 cup low-fat cottage cheese, allowing it to warm through.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Slice the half banana or serve as is to add a touch of natural sweetness.

  • 7

    Plate the scramble alongside the toast and banana for a balanced, nourishing breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites, a handful of fresh spinach, and creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil and accompanied by whole grain toast and a touch of sweet banana, this meal seamlessly balances lean protein with healthy fats and whole-grain carbohydrates for a nourishing start to your day.

NUTRITION

334kcal
Protein
34.1g
Fat
7.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/4 cup low-fat cottage cheese (~60g)

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1 slice whole grain toast

1/2 medium banana

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the 6 egg whites into the skillet and let them gently start to set.

  • 3

    Add the fresh spinach and stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    Remove from heat and stir in the 1/4 cup low-fat cottage cheese, allowing it to warm through.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Slice the half banana or serve as is to add a touch of natural sweetness.

  • 7

    Plate the scramble alongside the toast and banana for a balanced, nourishing breakfast.