Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef strips served atop a vibrant bed of steamed green beans alongside a smooth, naturally sweet potato mash. This dish combines hearty protein, flavorful vegetables, and a touch of olive oil for a satisfying and balanced dinner.

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NUTRITION

427kcal
Protein
47.7g
Fat
15g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season lean beef strips lightly with salt and pepper if desired.

  • 3

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until nicely browned and cooked to your preference. Remove from heat and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer or in a microwave with a splash of water until tender crisp, about 4-5 minutes.

  • 5

    While the beef and green beans are cooking, prepare the sweet potato mash. Bake or microwave the sweet potato until soft, then peel and mash until smooth.

  • 6

    Plate the sweet potato mash as a base, top with seared beef strips, and arrange the steamed green beans on the side.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared lean beef strips served atop a vibrant bed of steamed green beans alongside a smooth, naturally sweet potato mash. This dish combines hearty protein, flavorful vegetables, and a touch of olive oil for a satisfying and balanced dinner.

NUTRITION

427kcal
Protein
47.7g
Fat
15g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season lean beef strips lightly with salt and pepper if desired.

  • 3

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until nicely browned and cooked to your preference. Remove from heat and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer or in a microwave with a splash of water until tender crisp, about 4-5 minutes.

  • 5

    While the beef and green beans are cooking, prepare the sweet potato mash. Bake or microwave the sweet potato until soft, then peel and mash until smooth.

  • 6

    Plate the sweet potato mash as a base, top with seared beef strips, and arrange the steamed green beans on the side.

  • 7

    Serve immediately and enjoy your balanced dinner.