Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a flavorful, nutrient-packed dinner where perfectly seared salmon meets tender steamed asparagus and wholesome brown rice. This dish is bursting with savory, lightly seasoned salmon, complemented by the subtle crunch of asparagus and the nutty warmth of brown rice.

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NUTRITION

529kcal
Protein
39.6g
Fat
27.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, ensuring it stays warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and finish with a light drizzle of lemon juice over the top.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Experience a flavorful, nutrient-packed dinner where perfectly seared salmon meets tender steamed asparagus and wholesome brown rice. This dish is bursting with savory, lightly seasoned salmon, complemented by the subtle crunch of asparagus and the nutty warmth of brown rice.

NUTRITION

529kcal
Protein
39.6g
Fat
27.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked, ensuring it stays warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and finish with a light drizzle of lemon juice over the top.