Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish balances protein and healthy fats to kickstart your day with clean energy and vibrant flavors.

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NUTRITION

373kcal
Protein
35.9g
Fat
23.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage link (approx. 2 oz)

1 cup Spinach

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the pan and let it warm up.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage.

  • 5

    Add the spinach and continue to cook, stirring frequently, until the egg whites are set and the spinach is wilted, approximately 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish balances protein and healthy fats to kickstart your day with clean energy and vibrant flavors.

NUTRITION

373kcal
Protein
35.9g
Fat
23.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage link (approx. 2 oz)

1 cup Spinach

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the pan and let it warm up.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage.

  • 5

    Add the spinach and continue to cook, stirring frequently, until the egg whites are set and the spinach is wilted, approximately 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.