Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this nourishing lunch featuring a perfectly grilled chicken breast, lightly seasoned and served alongside crisp roasted broccoli and a fluffy trio of quinoa. Each bite offers a balanced mix of lean protein, vibrant greens, and wholesome grains, making it a satisfying meal that's as delightful to the palate as it is supportive of your fitness goals.

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NUTRITION

427kcal
Protein
43.6g
Fat
11.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out 0.75 cup of cooked quinoa.

  • 8

    Plate the chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this nourishing lunch featuring a perfectly grilled chicken breast, lightly seasoned and served alongside crisp roasted broccoli and a fluffy trio of quinoa. Each bite offers a balanced mix of lean protein, vibrant greens, and wholesome grains, making it a satisfying meal that's as delightful to the palate as it is supportive of your fitness goals.

NUTRITION

427kcal
Protein
43.6g
Fat
11.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out 0.75 cup of cooked quinoa.

  • 8

    Plate the chicken alongside the roasted broccoli and quinoa, and serve warm.