Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.65 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 6 chopped Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor a delightful parfait that layers creamy nonfat Greek yogurt with a touch of vanilla whey protein, crowned with a vibrant mix of berries, chia seeds, and crunchy almonds. This dessert delivers a smooth, refreshing texture and a naturally sweet flavor with a satisfying crunch, perfect for a light yet protein-rich treat.

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NUTRITION

Protein

43.2g

Fat

8.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.65 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

6 chopped Almonds

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PREPARATION

1
In a bowl, combine the Greek yogurt with the whey protein powder; stir well until completely smooth and evenly mixed.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the chia seeds across the berries for a nutritional boost.
5
Repeat the layering by adding the remaining yogurt mixture.
6
Top with the chopped almonds for a pleasant crunch.
7
Enjoy immediately for the best texture or chill briefly before serving.