Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish is light yet satisfying, combining tender protein with nutrient-packed veggies for a clean, vibrant meal.

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NUTRITION

378kcal
Protein
38.2g
Fat
10.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine rinsed quinoa with water, bring to a boil, then simmer covered for about 15 minutes until fluffy.

  • 5

    Preheat the oven to 425°F for roasting broccoli. Toss chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish is light yet satisfying, combining tender protein with nutrient-packed veggies for a clean, vibrant meal.

NUTRITION

378kcal
Protein
38.2g
Fat
10.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine rinsed quinoa with water, bring to a boil, then simmer covered for about 15 minutes until fluffy.

  • 5

    Preheat the oven to 425°F for roasting broccoli. Toss chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.