Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. The dish offers a perfect balance of lean protein and wholesome carbohydrates, delivering a satisfying, nutrient-packed meal that's as visually appealing as it is delicious.

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NUTRITION

493kcal
Protein
44.6g
Fat
23.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked. Reheat or fluff the rice as needed.

  • 6

    Drizzle the seared salmon with lemon juice and serve alongside the steamed asparagus and brown rice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. The dish offers a perfect balance of lean protein and wholesome carbohydrates, delivering a satisfying, nutrient-packed meal that's as visually appealing as it is delicious.

NUTRITION

493kcal
Protein
44.6g
Fat
23.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not pre-cooked. Reheat or fluff the rice as needed.

  • 6

    Drizzle the seared salmon with lemon juice and serve alongside the steamed asparagus and brown rice.