Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, all gently sautéed in olive oil. This vibrant, satisfying breakfast delivers a harmonious balance of lean protein, healthy fat, and greens to fuel your morning.

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NUTRITION

394kcal
Protein
35.5g
Fat
27.9g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage patty (approx. 85g)

1 cup fresh spinach (30g)

1 tbsp + 1 tsp extra virgin olive oil (17g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crumble the turkey sausage patty into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan, stirring gently to mix with the sausage.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, all gently sautéed in olive oil. This vibrant, satisfying breakfast delivers a harmonious balance of lean protein, healthy fat, and greens to fuel your morning.

NUTRITION

394kcal
Protein
35.5g
Fat
27.9g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage patty (approx. 85g)

1 cup fresh spinach (30g)

1 tbsp + 1 tsp extra virgin olive oil (17g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crumble the turkey sausage patty into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan, stirring gently to mix with the sausage.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, and serve immediately.