Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (85g); 1/3 cup cooked Brown Rice (58g); 1.5 cups steamed Broccoli (234g)

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with nutty brown rice and vibrant, steamed broccoli. This balanced meal delivers wholesome complex carbs, lean protein, and fresh vegetables to keep your midday energy balanced and your taste buds pleased.

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NUTRITION

Protein

33g

Fat

4.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/3 cup cooked Brown Rice (58g)

1.5 cups steamed Broccoli (234g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly season the chicken breast with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
Meanwhile, prepare brown rice according to package instructions or using your preferred method.
5
Steam the broccoli until tender, about 4-5 minutes, preserving its vibrant color.
6
Plate the sliced grilled chicken breast alongside the brown rice and steamed broccoli.
7
Enjoy this balanced and wholesome lunch that perfectly marries lean protein, nutritious brown rice, and fresh vegetables.