Cottage Cheese Protein Pudding with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pudding with Berry Compote

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pudding with Berry Compote

Enjoy a silky, protein-packed pudding that blends creamy low-fat cottage cheese with smooth Greek yogurt and a touch of complex carbs from rolled oats, crowned with a vibrant, naturally sweet berry compote. This dessert delivers a delicate balance of tart and sweet flavors, making it both nourishing and decadent.

Try 7 days free, then $12.99 / mo.

NUTRITION

293kcal
Protein
31.6g
Fat
3.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (approx 170g)

1/2 cup nonfat Greek yogurt (approx 120g)

1/8 cup rolled oats (approx 15g)

1/2 cup mixed berries (approx 75g)

1 tsp vanilla extract

1 tsp cinnamon

Dash stevia (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, rolled oats, vanilla extract, cinnamon, and a dash of stevia if using. Blend until smooth and creamy.

  • 2

    Pour the mixture into a serving bowl or individual dessert cups.

  • 3

    Prepare the berry compote by lightly mashing the mixed berries with a fork or a small whisk, letting their juices flow. Optionally, you can warm the berries in a small saucepan over low heat for a few minutes to enhance the flavor.

  • 4

    Top the pudding with the mixed berry compote, gently swirling it for a marbled effect.

  • 5

    Chill in the refrigerator for 20-30 minutes before serving, allowing the flavors to meld.

Cottage Cheese Protein Pudding with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pudding with Berry Compote

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pudding with Berry Compote

Enjoy a silky, protein-packed pudding that blends creamy low-fat cottage cheese with smooth Greek yogurt and a touch of complex carbs from rolled oats, crowned with a vibrant, naturally sweet berry compote. This dessert delivers a delicate balance of tart and sweet flavors, making it both nourishing and decadent.

NUTRITION

293kcal
Protein
31.6g
Fat
3.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (approx 170g)

1/2 cup nonfat Greek yogurt (approx 120g)

1/8 cup rolled oats (approx 15g)

1/2 cup mixed berries (approx 75g)

1 tsp vanilla extract

1 tsp cinnamon

Dash stevia (optional)

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, rolled oats, vanilla extract, cinnamon, and a dash of stevia if using. Blend until smooth and creamy.

  • 2

    Pour the mixture into a serving bowl or individual dessert cups.

  • 3

    Prepare the berry compote by lightly mashing the mixed berries with a fork or a small whisk, letting their juices flow. Optionally, you can warm the berries in a small saucepan over low heat for a few minutes to enhance the flavor.

  • 4

    Top the pudding with the mixed berry compote, gently swirling it for a marbled effect.

  • 5

    Chill in the refrigerator for 20-30 minutes before serving, allowing the flavors to meld.