Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Enjoy this vibrant dish featuring a succulent salmon fillet bathed in a tangy teriyaki glaze, perfectly seared to lock in flavor while roasted asparagus provides a fresh, crisp complement. A simple yet delicious plate that balances lean protein with a burst of bright, roasted flavors.

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NUTRITION

322kcal
Protein
37g
Fat
16.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus.

  • 2

    Line a baking sheet with parchment paper, add the asparagus, drizzle with olive oil, and gently toss to coat. Roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon dry with a paper towel. Brush both sides of the salmon evenly with the low-sodium teriyaki sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Remove the salmon from the skillet. Plate the seared salmon alongside the roasted asparagus, and drizzle any remaining teriyaki sauce over the top for extra flavor.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Enjoy this vibrant dish featuring a succulent salmon fillet bathed in a tangy teriyaki glaze, perfectly seared to lock in flavor while roasted asparagus provides a fresh, crisp complement. A simple yet delicious plate that balances lean protein with a burst of bright, roasted flavors.

NUTRITION

322kcal
Protein
37g
Fat
16.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus.

  • 2

    Line a baking sheet with parchment paper, add the asparagus, drizzle with olive oil, and gently toss to coat. Roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon dry with a paper towel. Brush both sides of the salmon evenly with the low-sodium teriyaki sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Remove the salmon from the skillet. Plate the seared salmon alongside the roasted asparagus, and drizzle any remaining teriyaki sauce over the top for extra flavor.