Baked Fluffy Egg White Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fluffy Egg White Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Fluffy Egg White Bites with Spinach and Feta

Enjoy these light and airy egg white bites bursting with fresh spinach and creamy feta. They are perfectly suited for any meal of the day and offer a satisfying blend of flavors and textures, making them an ideal choice for anyone looking for a protein-packed option that doesn’t compromise on taste.

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NUTRITION

343kcal
Protein
49.9g
Fat
11.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 oz Feta Cheese (≈28g)

1 cup Spinach (≈30g)

1 large Whole Egg (≈50g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with non-stick spray.

  • 2

    In a medium bowl, whisk together the egg whites and whole egg until fully combined and slightly frothy.

  • 3

    Fold in the fresh spinach and crumbled feta cheese, ensuring they are evenly distributed throughout the mixture.

  • 4

    Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising.

  • 5

    Bake for 18-22 minutes or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.

Baked Fluffy Egg White Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fluffy Egg White Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Fluffy Egg White Bites with Spinach and Feta

Enjoy these light and airy egg white bites bursting with fresh spinach and creamy feta. They are perfectly suited for any meal of the day and offer a satisfying blend of flavors and textures, making them an ideal choice for anyone looking for a protein-packed option that doesn’t compromise on taste.

NUTRITION

343kcal
Protein
49.9g
Fat
11.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 oz Feta Cheese (≈28g)

1 cup Spinach (≈30g)

1 large Whole Egg (≈50g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with non-stick spray.

  • 2

    In a medium bowl, whisk together the egg whites and whole egg until fully combined and slightly frothy.

  • 3

    Fold in the fresh spinach and crumbled feta cheese, ensuring they are evenly distributed throughout the mixture.

  • 4

    Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising.

  • 5

    Bake for 18-22 minutes or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.