Name: Silky Protein Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245 g); 0.5 scoop Whey Protein Powder (~15 g); 0.75 cup Mixed Berries (110 g); 1 tablespoon Chia Seeds (12 g); 1.5 teaspoons Honey (10 g)

Silky Protein Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Berries and Chia

Enjoy a refreshing and silky parfait that layers nonfat Greek yogurt blended with whey protein, mixed with an abundance of fresh berries, nutrient-packed chia seeds, and a light drizzle of honey. This parfait offers a harmonious balance of tangy and sweet, providing a satisfying dessert that not only delights the palate but also supports your protein goals.

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NUTRITION

Protein

40.7g

Fat

5.3g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

0.5 scoop Whey Protein Powder (~15 g)

0.75 cup Mixed Berries (110 g)

1 tablespoon Chia Seeds (12 g)

1.5 teaspoons Honey (10 g)

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the whey protein powder until smooth and uniformly mixed.
2
Fold in the mixed berries gently to preserve their shape and burst of freshness.
3
Layer the yogurt mixture in a serving glass, and sprinkle the chia seeds evenly over the top.
4
Drizzle the honey over the layered parfait for a touch of natural sweetness.
5
Serve immediately to enjoy the texture contrast between the creamy yogurt, plump berries, and crunchy chia seeds.