Seared Salmon Fillet with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused asparagus and a side of nutty brown rice. This dish brings together the savory flavors of the sea with the freshness of seasonal vegetables and the wholesome texture of brown rice for a satisfying, clean, and balanced dinner.

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NUTRITION

491kcal
Protein
39.8g
Fat
24.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

0.5 tsp Extra Virgin Olive Oil

1 Garlic clove

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, heat a small pan over medium heat. Add the 0.5 tsp olive oil and minced garlic; sauté for about 30 seconds until fragrant.

  • 4

    Add the asparagus to the pan and sauté for 3-4 minutes until just tender yet still crisp.

  • 5

    Warm the precooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the sautéed garlic asparagus and a serving of brown rice. Serve immediately and enjoy!

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused asparagus and a side of nutty brown rice. This dish brings together the savory flavors of the sea with the freshness of seasonal vegetables and the wholesome texture of brown rice for a satisfying, clean, and balanced dinner.

NUTRITION

491kcal
Protein
39.8g
Fat
24.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

0.5 tsp Extra Virgin Olive Oil

1 Garlic clove

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, heat a small pan over medium heat. Add the 0.5 tsp olive oil and minced garlic; sauté for about 30 seconds until fragrant.

  • 4

    Add the asparagus to the pan and sauté for 3-4 minutes until just tender yet still crisp.

  • 5

    Warm the precooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the sautéed garlic asparagus and a serving of brown rice. Serve immediately and enjoy!