Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed breakfast scramble that combines fluffy eggs, creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach, lightly sautéed in a hint of olive oil. This well-balanced dish is designed to energize your morning while meeting targeted macro goals.

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NUTRITION

397kcal
Protein
35.9g
Fat
23.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup low-fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined; season lightly with salt and pepper if desired.

  • 2

    Stir in the cottage cheese into the eggs until evenly mixed.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Crisp the turkey bacon in the skillet until it begins to brown, then remove and chop into bite-sized pieces.

  • 5

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently, cooking until the eggs are softly scrambled.

  • 7

    Fold in the chopped turkey bacon and cook for an additional minute for the flavors to meld.

  • 8

    Serve warm and enjoy your protein-rich breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed breakfast scramble that combines fluffy eggs, creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach, lightly sautéed in a hint of olive oil. This well-balanced dish is designed to energize your morning while meeting targeted macro goals.

NUTRITION

397kcal
Protein
35.9g
Fat
23.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup low-fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined; season lightly with salt and pepper if desired.

  • 2

    Stir in the cottage cheese into the eggs until evenly mixed.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Crisp the turkey bacon in the skillet until it begins to brown, then remove and chop into bite-sized pieces.

  • 5

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently, cooking until the eggs are softly scrambled.

  • 7

    Fold in the chopped turkey bacon and cook for an additional minute for the flavors to meld.

  • 8

    Serve warm and enjoy your protein-rich breakfast.