Creamy Pesto Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta and Fresh Spinach

Delight in this bright, savory dish featuring tender chicken breast tossed with whole wheat pasta, fresh spinach, and a silky, creamy pesto sauce enhanced by a touch of Greek yogurt. This dish delivers a harmonious blend of textures and flavors perfect for a nutritious lunch or dinner.

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NUTRITION

548kcal
Protein
48.9g
Fat
21.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

2 tablespoons Pesto Sauce

2 tablespoons Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Season the 4 ounces of chicken breast with salt and pepper. Sauté the chicken in the skillet until it is cooked through and has a golden exterior, approximately 5-7 minutes per side.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the 2 tablespoons of pesto sauce with 2 tablespoons of plain nonfat Greek yogurt to create a creamy dressing.

  • 5

    Once the chicken is cooked, slice it into strips. In a large bowl, combine the cooked pasta, fresh spinach, and chicken slices.

  • 6

    Drizzle the creamy pesto dressing over the mixture. Toss gently to ensure everything is evenly coated.

  • 7

    Serve warm, and enjoy your nutrient-packed, flavorful meal.

Creamy Pesto Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta and Fresh Spinach

Delight in this bright, savory dish featuring tender chicken breast tossed with whole wheat pasta, fresh spinach, and a silky, creamy pesto sauce enhanced by a touch of Greek yogurt. This dish delivers a harmonious blend of textures and flavors perfect for a nutritious lunch or dinner.

NUTRITION

548kcal
Protein
48.9g
Fat
21.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

2 tablespoons Pesto Sauce

2 tablespoons Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Season the 4 ounces of chicken breast with salt and pepper. Sauté the chicken in the skillet until it is cooked through and has a golden exterior, approximately 5-7 minutes per side.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the 2 tablespoons of pesto sauce with 2 tablespoons of plain nonfat Greek yogurt to create a creamy dressing.

  • 5

    Once the chicken is cooked, slice it into strips. In a large bowl, combine the cooked pasta, fresh spinach, and chicken slices.

  • 6

    Drizzle the creamy pesto dressing over the mixture. Toss gently to ensure everything is evenly coated.

  • 7

    Serve warm, and enjoy your nutrient-packed, flavorful meal.