Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and crispy, roasted broccoli. Seasoned with garlic, salt, pepper, and a hint of lemon, this wholesome meal delivers a satisfying balance of lean protein, hearty grains, and nutrient-packed vegetables.

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NUTRITION

645kcal
Protein
65.4g
Fat
19.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

2 cups Broccoli

2 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a little olive oil and a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the dish with the sliced grilled chicken over a bed of quinoa, and add the roasted broccoli on the side. Top with an extra drizzle of lemon juice if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and crispy, roasted broccoli. Seasoned with garlic, salt, pepper, and a hint of lemon, this wholesome meal delivers a satisfying balance of lean protein, hearty grains, and nutrient-packed vegetables.

NUTRITION

645kcal
Protein
65.4g
Fat
19.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

2 cups Broccoli

2 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a little olive oil and a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the dish with the sliced grilled chicken over a bed of quinoa, and add the roasted broccoli on the side. Top with an extra drizzle of lemon juice if desired and serve warm.