Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious, protein-packed dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and fluffy brown rice, finished with a bright and creamy nonfat Greek yogurt sauce. This meal harmoniously balances hearty flavors with a clean, nourishing profile.

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NUTRITION

789kcal
Protein
66.3g
Fat
28.7g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1/2 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions until fluffy and tender.

  • 2

    Trim the green beans and steam or blanch them until they are crisp-tender. In a pan, heat a teaspoon of olive oil, add minced garlic, and toss the steamed green beans for a quick sauté. Season with a pinch of salt and pepper.

  • 3

    Pat the salmon dry and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat, then add a small drizzle of olive oil.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until it reaches your preferred level of doneness.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with lemon juice and a bit of minced garlic to create a light, tangy sauce.

  • 6

    To plate, serve the seared salmon alongside a serving of brown rice and garlic green beans. Drizzle the yogurt sauce over the salmon or serve on the side as a bright finishing touch.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious, protein-packed dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and fluffy brown rice, finished with a bright and creamy nonfat Greek yogurt sauce. This meal harmoniously balances hearty flavors with a clean, nourishing profile.

NUTRITION

789kcal
Protein
66.3g
Fat
28.7g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1/2 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the brown rice according to the package instructions until fluffy and tender.

  • 2

    Trim the green beans and steam or blanch them until they are crisp-tender. In a pan, heat a teaspoon of olive oil, add minced garlic, and toss the steamed green beans for a quick sauté. Season with a pinch of salt and pepper.

  • 3

    Pat the salmon dry and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat, then add a small drizzle of olive oil.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes, or until it reaches your preferred level of doneness.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with lemon juice and a bit of minced garlic to create a light, tangy sauce.

  • 6

    To plate, serve the seared salmon alongside a serving of brown rice and garlic green beans. Drizzle the yogurt sauce over the salmon or serve on the side as a bright finishing touch.