YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes
Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéd spinach and sweet, roasted sweet potatoes. Finished with a sprinkle of tangy feta and a drizzle of olive oil, this dish offers a satisfying blend of textures and flavors to energize your morning.
INGREDIENTS
0.75 cup Egg Whites (approx 183g)
2 Turkey Sausage Links (approx 100g total)
1 medium Sweet Potato (approx 114g)
1.5 cups Spinach (approx 45g)
1 tsp Olive Oil (for sautéing)
2 tsp Olive Oil (for roasting)
1/4 cup Feta Cheese (approx 38g)
PREPARATION
Preheat your oven to 400°F.
Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 2 teaspoons of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.
Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly caramelized.
While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add the turkey sausage links to the skillet and cook them until they're browned on all sides, then slice them into bite-sized pieces.
Pour in the egg whites and gently scramble them with the sausage, stirring occasionally until they begin to set.
Add the spinach to the skillet and continue to cook until the spinach wilts and the egg whites are fully cooked.
Plate the scramble alongside the roasted sweet potatoes and sprinkle 1/4 cup of crumbled feta cheese on top.
Serve immediately and enjoy a nutritious breakfast that perfectly balances protein and wholesome carbs.