Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring protein-packed egg whites, nutrient-dense spinach, and a touch of savory turkey sausage, all gently sautéed in olive oil for a balanced, clean start to your day.

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NUTRITION

335kcal
Protein
29.4g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1/4 link Turkey Sausage

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble if preferred, and add to the pan, cooking lightly for 1-2 minutes until warmed.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and incorporate with the spinach and sausage. Continue cooking until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring protein-packed egg whites, nutrient-dense spinach, and a touch of savory turkey sausage, all gently sautéed in olive oil for a balanced, clean start to your day.

NUTRITION

335kcal
Protein
29.4g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1/4 link Turkey Sausage

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble if preferred, and add to the pan, cooking lightly for 1-2 minutes until warmed.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and incorporate with the spinach and sausage. Continue cooking until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, and serve immediately.