Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and Greek yogurt. This dish exudes elegance with its vibrant colors and satisfying textures, making it both a nourishing and delightful meal.

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NUTRITION

380kcal
Protein
36.9g
Fat
22.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower (chopped)

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes on each side or until the fish flakes easily with a fork.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes). Drain well.

  • 5

    Transfer the softened cauliflower to a bowl and mash it using a fork or immersion blender. Stir in the olive oil, Greek yogurt, and a pinch of salt and pepper to create a creamy consistency.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and Greek yogurt. This dish exudes elegance with its vibrant colors and satisfying textures, making it both a nourishing and delightful meal.

NUTRITION

380kcal
Protein
36.9g
Fat
22.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower (chopped)

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes on each side or until the fish flakes easily with a fork.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes). Drain well.

  • 5

    Transfer the softened cauliflower to a bowl and mash it using a fork or immersion blender. Stir in the olive oil, Greek yogurt, and a pinch of salt and pepper to create a creamy consistency.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately.