YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
A light yet satisfying breakfast scramble featuring delicate egg whites and savory turkey sausage, tossed with fresh spinach and juicy tomatoes. Finished with a crisp slice of whole-grain toast and a subtle hint of avocado for creaminess, this dish is perfect for those seeking a balanced, low-calorie meal that delights the palate.
INGREDIENTS
2/3 cup Egg Whites (150g)
1 Turkey Sausage link (56g)
1 cup raw Spinach (30g)
1 medium Tomato (123g)
1 slice Whole-Grain Bread (28g)
1/4 Avocado (50g)
1 tsp Olive Oil (5g)
PREPARATION
Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.
Pour in the egg whites and let them warm up for a few seconds.
Add the turkey sausage (sliced or left whole as preferred) to the skillet.
Toss in the fresh spinach and diced tomato, stirring gently to combine.
Cook until the egg whites are set and the sausage is heated through.
Plate the scramble alongside a toasted slice of whole-grain bread.
Top with sliced avocado or serve the avocado on the side for added creaminess.
Serve warm and enjoy your balanced, low-calorie breakfast.