Grilled Chicken Breast with Roasted Zucchini and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Zucchini and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Zucchini and Quinoa Salad

Savor a light and healthy lunch featuring perfectly grilled chicken breast paired with tender roasted zucchini and a refreshing quinoa salad. This dish is bright, balanced, and designed to keep your meal both lean and satisfying.

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NUTRITION

391kcal
Protein
42.1g
Fat
9.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup sliced Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and set an oven to 400°F for the zucchini.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    Rinse and slice the zucchini. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the zucchini in the preheated oven for 10-12 minutes until it is tender and slightly golden.

  • 5

    Meanwhile, cook the quinoa: Rinse 1/4 cup of dry quinoa under cold water, then combine with 1/2 cup water in a small saucepan. Bring it to a boil, then simmer covered for about 15 minutes until water is absorbed and quinoa becomes fluffy.

  • 6

    In a bowl, combine the cooked quinoa, roasted zucchini, and a drizzle of lemon juice. Mix gently.

  • 7

    Slice the grilled chicken breast and serve on top of the quinoa salad, enjoying a balanced, low-calorie lunch.

Grilled Chicken Breast with Roasted Zucchini and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Zucchini and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Zucchini and Quinoa Salad

Savor a light and healthy lunch featuring perfectly grilled chicken breast paired with tender roasted zucchini and a refreshing quinoa salad. This dish is bright, balanced, and designed to keep your meal both lean and satisfying.

NUTRITION

391kcal
Protein
42.1g
Fat
9.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup sliced Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and set an oven to 400°F for the zucchini.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    Rinse and slice the zucchini. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the zucchini in the preheated oven for 10-12 minutes until it is tender and slightly golden.

  • 5

    Meanwhile, cook the quinoa: Rinse 1/4 cup of dry quinoa under cold water, then combine with 1/2 cup water in a small saucepan. Bring it to a boil, then simmer covered for about 15 minutes until water is absorbed and quinoa becomes fluffy.

  • 6

    In a bowl, combine the cooked quinoa, roasted zucchini, and a drizzle of lemon juice. Mix gently.

  • 7

    Slice the grilled chicken breast and serve on top of the quinoa salad, enjoying a balanced, low-calorie lunch.