Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat plain Greek yogurt; 0.25 scoop vanilla whey protein isolate; 0.5 cup mixed berries; 1 tablespoon chia seeds; 1/2 teaspoon honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy Greek yogurt mousse bursting with mixed berries and a nutritional boost from chia seeds and a hint of vanilla whey protein. This dessert is refreshingly tangy with natural sweetness, delivering a perfect balance of flavor and texture while meeting your strict protein and calorie goals.

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NUTRITION

Protein

44g

Fat

4.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat plain Greek yogurt

0.25 scoop vanilla whey protein isolate

0.5 cup mixed berries

1 tablespoon chia seeds

1/2 teaspoon honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix thoroughly until completely blended and smooth.
2
Gently fold in the mixed berries, allowing their juices to lightly marinate the yogurt mixture.
3
Stir in the chia seeds to add texture and nutritional value to the mousse.
4
Drizzle 1/2 teaspoon of honey over the mixture and give it one last gentle stir.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled for a refreshing, protein-packed dessert.