Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble that perfectly balances fluffy egg whites, rich whole eggs, and savory turkey sausage with a burst of fresh spinach and a hint of melted cheddar. This protein-packed breakfast is sautéed in a touch of olive oil for a delicious, clean start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.4g
Fat
24.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 whole eggs (100g)

1/2 link turkey sausage (35g)

1/2 oz shredded cheddar cheese (14g)

2 tsp olive oil (10g)

1 cup fresh spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage; crumble it slightly as it cooks for about 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté for another minute until it starts to wilt.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to set.

  • 6

    Once the eggs begin to firm up, sprinkle the shredded cheddar cheese over the top.

  • 7

    Continue to scramble until the eggs are fully cooked and the cheese is just melted.

  • 8

    Transfer to a plate and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble that perfectly balances fluffy egg whites, rich whole eggs, and savory turkey sausage with a burst of fresh spinach and a hint of melted cheddar. This protein-packed breakfast is sautéed in a touch of olive oil for a delicious, clean start to your day.

NUTRITION

381kcal
Protein
34.4g
Fat
24.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 whole eggs (100g)

1/2 link turkey sausage (35g)

1/2 oz shredded cheddar cheese (14g)

2 tsp olive oil (10g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage; crumble it slightly as it cooks for about 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté for another minute until it starts to wilt.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to set.

  • 6

    Once the eggs begin to firm up, sprinkle the shredded cheddar cheese over the top.

  • 7

    Continue to scramble until the eggs are fully cooked and the cheese is just melted.

  • 8

    Transfer to a plate and serve warm.