Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash drizzled with olive oil. The dish offers a delightful interplay of textures and subtle flavors that make each bite satisfying and nourishing.

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NUTRITION

468kcal
Protein
46.5g
Fat
30.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Green Beans

100 g Cauliflower

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet generously with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans and cauliflower separately. Place the green beans in a steamer for about 4-5 minutes until tender-crisp, and steam cauliflower for about 8-10 minutes until soft.

  • 4

    Once the cauliflower is steamed, transfer it to a blender or use an immersion blender. Add the olive oil along with a pinch of salt and pepper, then blend until you achieve a smooth, creamy mash.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash drizzled with olive oil. The dish offers a delightful interplay of textures and subtle flavors that make each bite satisfying and nourishing.

NUTRITION

468kcal
Protein
46.5g
Fat
30.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Green Beans

100 g Cauliflower

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet generously with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans and cauliflower separately. Place the green beans in a steamer for about 4-5 minutes until tender-crisp, and steam cauliflower for about 8-10 minutes until soft.

  • 4

    Once the cauliflower is steamed, transfer it to a blender or use an immersion blender. Add the olive oil along with a pinch of salt and pepper, then blend until you achieve a smooth, creamy mash.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious dinner.