Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach and sweet bell pepper, all lightly enhanced with heart-healthy olive oil and complemented by creamy avocado slices for a satisfying and balanced breakfast experience.

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NUTRITION

370kcal
Protein
36.3g
Fat
20.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 medium red bell pepper (119g)

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and lightly whisk.

  • 4

    Add the turkey sausage (sliced or crumbled) into the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the diced bell pepper and spinach to the skillet, sautéing until the vegetables begin to soften, about 2 minutes.

  • 6

    Pour in the egg whites and stir continuously, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with avocado slices for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach and sweet bell pepper, all lightly enhanced with heart-healthy olive oil and complemented by creamy avocado slices for a satisfying and balanced breakfast experience.

NUTRITION

370kcal
Protein
36.3g
Fat
20.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 medium red bell pepper (119g)

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and lightly whisk.

  • 4

    Add the turkey sausage (sliced or crumbled) into the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the diced bell pepper and spinach to the skillet, sautéing until the vegetables begin to soften, about 2 minutes.

  • 6

    Pour in the egg whites and stir continuously, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with avocado slices for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast!