Name: Baked Cod with Roasted Sweet Potato and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet (198g); 1 medium Sweet Potato (150g); 1 bunch Asparagus (100g); 1 tablespoon Extra Virgin Olive Oil (14g)

Baked Cod with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Asparagus

Enjoy this elegant plate featuring tender baked cod paired with naturally sweet roasted sweet potato and crisp asparagus. The dish is finished with a drizzle of olive oil to add richness and enhance the flavors, making it a balanced and nutritious option for your dinner.

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NUTRITION

Protein

40.1g

Fat

15.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 medium Sweet Potato (150g)

1 bunch Asparagus (100g)

1 tablespoon Extra Virgin Olive Oil (14g)

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Line a baking sheet with parchment paper. Dice the sweet potato into cubes and trim the asparagus; place them on the sheet.
3
Drizzle the sweet potato and asparagus with olive oil, and season with salt and pepper to taste.
4
Place the cod fillet on the baking sheet alongside the vegetables.
5
Bake in the preheated oven for 18-20 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender.
6
Remove from the oven and serve immediately, enjoying the harmonious blend of flavors.