Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on the classic Alfredo pasta with tender chicken, hearty whole wheat pasta, and a creamy, tangy sauce made with nonfat Greek yogurt. Infused with garlic and brightened with fresh spinach, this dish delivers a satisfying meal without excess calories.

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NUTRITION

455kcal
Protein
47.1g
Fat
9.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until fully cooked and golden on the outside. Remove from heat and slice into strips.

  • 5

    In a bowl, combine the nonfat Greek yogurt with a small amount of warm pasta water to create a smooth, creamy sauce.

  • 6

    Add the cooked pasta to the skillet with chicken, then mix in the yogurt sauce ensuring the pasta is evenly coated.

  • 7

    Toss in the fresh spinach and allow it to wilt slightly from the warmth of the pasta.

  • 8

    Serve immediately, garnishing with Parmesan cheese on top.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on the classic Alfredo pasta with tender chicken, hearty whole wheat pasta, and a creamy, tangy sauce made with nonfat Greek yogurt. Infused with garlic and brightened with fresh spinach, this dish delivers a satisfying meal without excess calories.

NUTRITION

455kcal
Protein
47.1g
Fat
9.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until fully cooked and golden on the outside. Remove from heat and slice into strips.

  • 5

    In a bowl, combine the nonfat Greek yogurt with a small amount of warm pasta water to create a smooth, creamy sauce.

  • 6

    Add the cooked pasta to the skillet with chicken, then mix in the yogurt sauce ensuring the pasta is evenly coated.

  • 7

    Toss in the fresh spinach and allow it to wilt slightly from the warmth of the pasta.

  • 8

    Serve immediately, garnishing with Parmesan cheese on top.