Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g); 1/2 cup low-fat cottage cheese (113g); 2 cups fresh spinach; 1 teaspoon olive oil; 1 slice whole wheat bread; 1/4 avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a protein-packed, light and fresh breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and tender sautéed spinach. This dish is perfectly complemented by a slice of toasted whole wheat bread and a quarter of a ripe avocado, adding a smooth, buttery finish. It's a harmonious balance of flavors and textures to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.7g

Fat

12.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white and cottage cheese mixture over the sautéed spinach in the skillet.
5
Cook gently, stirring occasionally, until the scramble is softly set and slightly fluffy.
6
Meanwhile, toast the whole wheat bread until lightly golden.
7
Plate the scramble alongside the toasted bread and top it with a quarter of sliced avocado.
8
Serve immediately and enjoy your protein-rich breakfast.